Weigh In record (no journal entry) for 16 December 2021
|
140.4 kg
Lost so far: 0 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
2022 kcal
|
Fat: 89.01g | Prot: 95.27g | Carbs: 213.91g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Ore-Ida Just Crack An Egg All American Scramble. Lunch: Ghirardelli Peppermint Bark Squares, Good & Gather Fruit Strips, Smith's White Cottage Bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Kroger Colby Jack Cheese Slices. Dinner: 14" Pepperoni Pizza . more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelopez96's Weight History
|