Weigh In record (no journal entry) for 15 September 2014
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82.2 kg
Lost so far: 3.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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553 kcal
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Fat: 4.30g | Prot: 19.60g | Carbs: 105.90g.
Breakfast: Água (Engarrafada), A Vaca que ri Queijo Fundido Light, Panrico Pão de Forma sem Côdea. Lunch: Dia Iogurte Pedaços Magro. Dinner: Kellogg's Special K. more...
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Losing 3.5 kg a Week
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