Weigh In record (no journal entry) for 16 December 2021
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1936 kcal
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Fat: 82.18g | Prot: 74.40g | Carbs: 226.10g.
Breakfast: Славянка Конфета Золотой Степ, Каша Пшенная на Воде. Lunch: Яблочный Пирог, Простоквашино Закваска 2,5%, Свинина, Капуста Тушеная, Карусель Борщ Украинский . more...
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2957 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Hula Hoop - 10 minutes, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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elenasimonencko's Weight History
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