|
suka banget sama kentang rebus keju.
View Diet Calendar, 16 December 2021:
|
1383 kcal
|
Fat: 50.66g | Prot: 77.80g | Carbs: 146.97g.
Breakfast: Royco Royco Ayam, B.J. Bawang Merah Goreng, Telur Rebus, Quaker Oat. Lunch: KFC Chicken Breast Original Recipe, Sambal Matah, Sayur Pakis, Tahu Goreng, Daun Singkong, Nasi Merah. Dinner: Kraft Cheddar Cheese, Kentang Rebus, Telur Rebus. Snacks/Other: Ubi Ungu Rebus, Yakult Probiotic Drink, Beng-Beng Beng Beng, So Nice Sosis Sapi. more...
|
|
1433 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinugraha25's Weight History
|