Weigh In record (no journal entry) for 16 December 2021
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72.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1238 kcal
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Fat: 35.80g | Prot: 103.79g | Carbs: 114.74g.
Breakfast: Crownfield Fiocchi d'avena, Fin Carrè Cioccolato Fondente 74%, Latte Maremma Latte Fresco Parzialmente Scremato. Lunch: Petto di Pollo, Carne, Philadelphia Philadelphia Original, Esselunga Equilibrio Piadina Integrale , Rucola . Dinner: Pasta Natura Pasta con Farina di Piselli, Mareblu Tonno Vero Naturale. Snacks/Other: Emmi Pro Time Pudding Cocoa. more...
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Losing 1.4 kg a Week
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Paola Ciardullo's Weight History
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