Weigh In record (no journal entry) for 16 December 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1524 kcal
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Fat: 80.21g | Prot: 48.06g | Carbs: 159.12g.
Breakfast: Sari Roti Roti Tawar. Lunch: Nasi Goreng tanpa Daging, Kuping Gajah, Mie Ayam, Kacang Mete. more...
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Gaining 0.1 kg a Week
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wardhani_erni's Weight History
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