Weigh In record (no journal entry) for 16 December 2021
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79.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1928 kcal
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Fat: 65.67g | Prot: 81.37g | Carbs: 204.00g.
Breakfast: Ecovida Biscuit Chips de Chocolate , Colun Quesillo , Lider Palta Hass, Castaño Pan Molde Integral Light, AMA Jugo Pura Manzana Pera. Lunch: Cachantun Más Uva, Bavaria Porotos con Riendas , Chef Aceite de Oliva Extra Virgen, Huevo Duro, Dole Brócoli, Dole Lechuga Escarola, Sahne Nuss Chocolate Bitter. Dinner: Brownie, Vino Espumoso, Dole Lechuga Costina, Patatas Cocidas, Endibias, Berenjena Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Soprole Leche Asada, Emco Granola Bar. more...
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Losing 0.7 kg a Week
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