Weigh In record (no journal entry) for 15 December 2021
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63.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1439 kcal
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Fat: 74.08g | Prot: 63.98g | Carbs: 125.06g.
Lunch: Макдоналдс Двойной Роял Чизбургер, Макдоналдс Картофель Фри (Стандартный), Фанта Фанта Апельсин. Dinner: Красный Октябрь Ореховая Роща, Самокат Кефир 3,2%. more...
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Losing 3.5 kg a Week
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seluyanova's Weight History
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