Weigh In record (no journal entry) for 16 December 2021
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73.4 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1533 kcal
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Fat: 80.26g | Prot: 56.21g | Carbs: 149.42g.
Breakfast: Nissin Lemonia, Kue Gula (Termasuk Vanilla), Starbucks Americano (Grande), Putih Telur, Telur Rebus. Lunch: Indomart Kripik Singkong Pedas, ABC Saus Sambal, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Tahu, Telur, Tahu Goreng, Bimoli Minyak Goreng, Tumis Buncis. Dinner: SuperIndo Getas Bangka Super, Pentol, Tahu, Telur Dadar, Tumis Buncis. Snacks/Other: Martabak. more...
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Losing 1.0 kg a Week
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tere29h8's Weight History
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