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Back from vacation, not happy with the gain, thought I was doing pretty good. Wasn't able to track. Hopefully those couple pounds will come off quick!
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85.1 kg
Lost so far: 5.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 47.71g | Prot: 70.04g | Carbs: 181.31g.
Breakfast: coffee, roll, grapefruit. Lunch: carrot, diet pepsi, hashbrown, coffee, egg. Dinner: california blend vegetables, red cabbage, pork chop, pasta salad. Snacks/Other: pizza. more...
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2305 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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