Weigh In record (no journal entry) for 16 December 2021
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1056 kcal
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Fat: 47.05g | Prot: 24.20g | Carbs: 136.25g.
Breakfast: Çay Şekerli, Zeytinyağı, Ekmek, Üç Inək Pendiri Cheese, Mondolez Alpen Gold Dark, Sud Sud. Lunch: Zeytinyağlı Yaprak Sarma, Beyaz Ekmek. Snacks/Other: Mandalina, Çikolata, Armut. more...
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Losing 0.6 kg a Week
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