Weigh In record (no journal entry) for 15 September 2014
|
79.5 kg
Lost so far: 19 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
1496 kcal
|
Fat: 39.15g | Prot: 66.36g | Carbs: 223.39g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Gekochtes Ei, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Rügenwalder Mühle Mühlen Mett, Milbona Frische Fettarme Milch 1,5%. Dinner: Lidl Sonnenquader, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch, Karotten, Juwel Hähnchenschnitzel. Snacks/Other: Franziskaner Weißbier Alkoholfrei, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2204 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|