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Biasanya makan siang dgn bahan dan porsi yg sama cuma sekitar 600kkal. Ternyata segini +-900kkal, gegara ketambahan minyak dan kecapnya :')
View Diet Calendar, 16 December 2021:
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1039 kcal
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Fat: 47.58g | Prot: 44.16g | Carbs: 109.51g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , WRP On The Go Kopi. Lunch: Tumis Buncis, Tempe Goreng, Sania Minyak Goreng, Del Monte Saus Tomat, ABC Kecap Manis, Blue Band Mentega, Dada Ayam, Nasi Merah. more...
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 Comments
Pake kecap bango yg light aja
16 Dec 21 by member: melodimalika
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Bun itu ayam kecap ya yang dikanan? Boleh spill resep nya 🙏🏻
16 Dec 21 by member: rhinnaf
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17 Dec 21 by member: ninik_cece
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meshafer's Weight History
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