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Brysiak
Journal
15 Sep 14
Brysiak's Journal, 15 Sep 14
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Weigh In record (no journal entry) for 15 September 2014
60.9 kg
Lost so far:
2.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2014:
965 kcal
Fat: 35.08g | Prot: 92.57g | Carbs: 68.66g.
Breakfast:
Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Banan.
Lunch:
Biedronka Kielki na Patelnie Stir-Fry, Rzodkiewka, Biedronka Serek Wiejski Delikate Lekki.
Dinner:
Ryż Biały (Długoziarnisty, Gotowany), Pieczony Schab Wieprzowy.
more...
1739 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Brysiak's Weight History
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