Weigh In record (no journal entry) for 16 December 2021
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103.1 kg
Lost so far: 16.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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633 kcal
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Fat: 19.79g | Prot: 35.11g | Carbs: 78.50g.
Breakfast: Blueberries, SPAR Quick Cooking Oats, Honey, Canderel Stick, Coffee, SPAR Fat Free Long Life Milk. Lunch: Pick n Pay Coconut Oil Cooking Spray , Sweet Cherries, Onions, Simple Truth Sweet Chilli Sauce, Blue Shirt Bakery Snack Tortillas, Smoked Chicken Breast, SPAR Fat Free Plain Smooth Cottage Cheese, Woolworths Grated Mature Cheddar (6 Months), All Gold Light Tomato Sauce. more...
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3161 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sunnypippa's Weight History
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