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400 kalori .....selamat maksi teman2
View Diet Calendar, 16 December 2021:
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1017 kcal
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Fat: 39.17g | Prot: 72.93g | Carbs: 95.85g.
Breakfast: Tropical Minyak Goreng Tropical, ABC Saus Tiram, Jamur Dimasak, Brokoli Dimasak (dari Segar), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging). Lunch: ABC Sambal Terasi, Ayam Panggang, Mentimun (dengan Kulit), Selada Daun Hijau, Buncis, Labu Siam, Nasi Putih. Dinner: Soto Daging. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Roma Marie Susu Milk Biscuit, Gula Pasir, Nescafe Classic, Ellenka Fiber Creme, Indofood Gowell Sereal & Susu. more...
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 Comments
Ayamnya di panggang pake bumbu apa mba
16 Dec 21 by member: fieryaidilla
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nasi nya brp nya brp gram kak
16 Dec 21 by member: Rani juliana
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@ Rani Juliana sy makan nasi selalu di 90-100 gram aj
16 Dec 21 by member: Vincentia vey
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@ fieryaidilla ayam diungkep pakai bumbu bamer,baput,jahe sm sedikit gula.....lalu dipanggang diatas teflon aj diolesi sedikit bgt margarine dan sedikit kacap
16 Dec 21 by member: Vincentia vey
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16 Dec 21 by member: fieryaidilla
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Vincentia vey's Weight History
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