Weigh In record (no journal entry) for 16 December 2021
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64.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1991 kcal
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Fat: 58.73g | Prot: 101.49g | Carbs: 252.09g.
Breakfast: Valio Profeel Suklaa Proteiinivanukas , Elovena Kaurahiutale. Lunch: Omenat, Verso Härkis Valmis! Mehevät Koftat & Kookoskermakastike. Dinner: Deluxe Parmigiano Reggiano, Rummo Lenta Lavoragione, Rummo Sugo All Arrabbiata, Ehrmann High Protein Chocolate Pudding, Banaanit, Fazer Tyrkisk Peber Soft&Salty. Snacks/Other: Vaasan Ruispalat, Rainbow Cocktailpiirakka, Keiju Kasvirasvalevite 70%, Kotimaista Kermajuusto, Vaasan Ruispalat, Arla Kadett 5%, Pirkka Suippopaprika, Keiju Kasvirasvalevite 70%, Pirkka Suomalainen Pesty Porkkana. more...
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steady weight
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