yastyust's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

53.6 kg Lost so far: 15.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

626 kcal

Fat: 19.39g | Prot: 38.04g | Carbs: 76.90g. Breakfast: Singkong Rebus, Nescafe Classic. Lunch: Tempe Goreng Tepung, Kerupuk Beras, Perkedel tahu, Botok, Gadon ayam, Nasi Merah. Snacks/Other: Puding Roti. more...

1369 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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yastyust's Journal, 16 Dec 21

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yastyust's Weight History