Weigh In record (no journal entry) for 15 September 2014
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80.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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822 kcal
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Fat: 25.36g | Prot: 63.45g | Carbs: 82.42g.
Breakfast: Thee met Zoetstof (Caloriearm), Optimel Magere Kwark Aardbei , Leidingwater. Lunch: AH Pitloze Witte Druiven, Leidingwater, Thee met Zoetstof (Caloriearm), AH Rode Pitloze Druiven, Mandarijn. Dinner: AH Italiaanse Groentemix Stoomgroenten, Biefstuk, Geroosterde of Gebakken Kip, Honig Fijne Mie Nestjes. Snacks/Other: Thee met Zoetstof (Caloriearm). more...
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2499 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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