Weigh In record (no journal entry) for 16 December 2021
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51.1 kg
Lost so far: 7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1383 kcal
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Fat: 50.66g | Prot: 77.80g | Carbs: 146.97g.
Breakfast: Royco Royco Ayam, B.J. Bawang Merah Goreng, Telur Rebus, Quaker Oat. Lunch: KFC Chicken Breast Original Recipe, Sambal Matah, Sayur Pakis, Tahu Goreng, Daun Singkong, Nasi Merah. Dinner: Kraft Cheddar Cheese, Kentang Rebus, Telur Rebus. Snacks/Other: Ubi Ungu Rebus, Yakult Probiotic Drink, Beng-Beng Beng Beng, So Nice Sosis Sapi. more...
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1433 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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putrinugraha25's Weight History
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