Weigh In record (no journal entry) for 16 December 2021
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2782 kcal
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Fat: 99.13g | Prot: 129.83g | Carbs: 338.44g.
Lunch: Semur Daging, Nasi Putih, Mie Telur (Ditambah, Masak), Soto Daging, Pecel. Dinner: Soto Daging, Tahu Goreng, Semur Daging, Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Sari Roti Roti Isi Coklat, Orang Tua Teh Gelas. more...
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Gaining 7.7 kg a Week
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hanifyudhaa's Weight History
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