Weigh In record (no journal entry) for 16 December 2021
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53 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1287 kcal
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Fat: 39.27g | Prot: 61.12g | Carbs: 178.46g.
Breakfast: Oyong, Bihun (Dimasak), Kraft Keju Slice, Telur Ceplok, Sari Roti Sari Roti. Lunch: Oyong, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam, Sayur Campuran, Nasi Putih. Snacks/Other: Buah Pir, Semangka. more...
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Losing 0.5 kg a Week
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Miaw_miaw's Weight History
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