Weigh In record (no journal entry) for 15 December 2021
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77 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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648 kcal
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Fat: 28.38g | Prot: 69.92g | Carbs: 24.42g.
Lunch: Carne Moída Refogada. Dinner: Tutu de Feijão, Filé de Frango Grelhado. Snacks/Other: Wickbold Wrap Proteína, Queijo Mozzarella. more...
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Losing 0.5 kg a Week
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