Weigh In record (no journal entry) for 16 December 2021
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52.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1435 kcal
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Fat: 46.71g | Prot: 72.69g | Carbs: 187.29g.
Breakfast: Sambal Goreng, Selada, Telur Rebus, Tahu Kukus, Nasi Putih. Lunch: Nasi Putih, Tahu, Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Dinner: Sambal Goreng, Nasi Putih, Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: Donat Dilapisi Coklat, Roma Sari Gandum Sandwich, Kue Pukis, Bakso Aci, Jagung Manis Kuning, Pepaya. more...
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Losing 1.4 kg a Week
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rosakhalif's Weight History
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