Weigh In record (no journal entry) for 16 December 2021
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46.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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521 kcal
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Fat: 17.15g | Prot: 38.79g | Carbs: 55.01g.
Breakfast: 7-11 蒸地瓜, 雞蛋白, 水煮蛋, 傳貴 無糖黑豆漿, 大象山 綜合堅果, 毛豆. Snacks/Other: 7-11 蒸地瓜, 雞蛋白, 芭樂. more...
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Losing 1.4 kg a Week
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