Weigh In record (no journal entry) for 15 December 2021
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1123 kcal
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Fat: 47.21g | Prot: 40.94g | Carbs: 136.47g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Eti Form Gong. Lunch: Meyveli Yulaf Ezmesi, Migros UHT Yağlı Süt. Dinner: Ekşi Hamur Ekmek, Tam Yağlı Sade Yoğurt, İmam Bayıldı. Snacks/Other: Islak Kek, Trileçe. more...
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Gaining 0.0 kg a Week
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