Weigh In record (no journal entry) for 15 December 2021
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102.0 kg
Lost so far: 19.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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978 kcal
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Fat: 52.00g | Prot: 73.00g | Carbs: 52.00g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Kroger Sharp Cheddar Shredded Cheese, Kroger Whole Eggs (Medium), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: KFC Biscuit, KFC Original Recipe Chicken Leg. Snacks/Other: Oreo Chocolate Creme Cookie. more...
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Losing 1.1 kg a Week
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