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Reina12345
Journal
15 Dec 21
Reina12345's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
84.9 kg
Lost so far:
12.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
1008 kcal
Fat: 47.68g | Prot: 52.59g | Carbs: 90.59g.
Breakfast:
Nashi Peer, Vitakrone Oude Kaas Salade, Aldi Filet Americain, Lidl Knäckebröd Volkoren.
Lunch:
AH Grillworst met Kaas, Gebakken Ei, Lidl Knäckebröd Volkoren.
Dinner:
Jumbo Yoghurt Griekse Stijl 10%, Chili Con Carne met Bonen.
more...
2336 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Reina12345's Weight History
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