Weigh In record (no journal entry) for 15 December 2021
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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867 kcal
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Fat: 49.42g | Prot: 36.84g | Carbs: 73.58g.
Breakfast: Wickbold Pão do Forno Integral, Piracanjuba Leite UHT Integral, Frimesa Queijo Mussarela, Mamão Papaia, Ovo Frito. Dinner: Salada com feijão manteiguinha, Cacau Show Tablete de Chocolate Amargo 70%, Caldo verde de chuchu. more...
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Losing 1.4 kg a Week
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Carolin@fit's Weight History
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