|
Day 27. kalori harian habis gara2 nyemilin usus crispy wkwk
View Diet Calendar, 15 December 2021:
|
1246 kcal
|
Fat: 43.80g | Prot: 83.13g | Carbs: 135.27g.
Breakfast: Ubi Ungu Rebus. Lunch: Tahu Kukus, Tempe Goreng, Bakso Ayam, Bakso Ayam, Telur Rebus, Kubis, Lemonilo Mie Goreng Pedas Korea. Dinner: Telur Rebus, Sinti Sambel Pecel, Daun Singkong. Snacks/Other: Indomaret Keripik Usus. more...
|
|
1403 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinugraha25's Weight History
|