Weigh In record (no journal entry) for 15 December 2021
|
73.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1279 kcal
|
Fat: 35.37g | Prot: 91.52g | Carbs: 144.07g.
Breakfast: Crai Muesli Croccante Cioccolato Fondente e Nocciole, Latte Maremma Latte Fresco Parzialmente Scremato. Lunch: Zucchine, Vallelata Ricotta, Barilla Penne di Lenticchie Rosse. Dinner: Conad Il Pane 8 Cereali e Soia (25g), Knorr Passato Tradizionale. Snacks/Other: Emmi Pro Time Pudding Cocoa, Lidl Barretta Proteica Vaniglia Yogurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paola Ciardullo's Weight History
|