Weigh In record (no journal entry) for 15 December 2021
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113.6 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1908 kcal
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Fat: 73.09g | Prot: 118.08g | Carbs: 195.42g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Zenú Salchichón Cervecero, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Sushi, Papas a la Francesa, Sancocho, Langostinos, Arroz Blanco. Dinner: Milanesa de Carne Frita, Papas a la Francesa, Arroz Blanco. Snacks/Other: Vitanas Isolate Gourmet. more...
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Gaining 7.7 kg a Week
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Pablo Montenegro G.'s Weight History
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