Weigh In record (no journal entry) for 15 December 2021
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91.1 kg
Lost so far: 24.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1505 kcal
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Fat: 63.29g | Prot: 61.45g | Carbs: 174.15g.
Breakfast: Riisipuuro, Dronningholm Vadelmahillo, Valio Pannukakku. Lunch: Salaatti, Lohikiusaus, Valio Rasvaton Maito, Valio Luomu Goudajuusto, HK Lisäaineeton Palvikinkku, Oivariini Oivariini, Ruisleipä. Dinner: Stockmann Broileri & Caesar Sandwich, Kokkikartano Pasta Bolognese. Supper: Banaanit. more...
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Losing 0.3 kg a Week
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marisalo1's Weight History
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