Weigh In record (no journal entry) for 15 December 2021
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119.8 kg
Lost so far: 24.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1521 kcal
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Fat: 75.67g | Prot: 110.01g | Carbs: 110.46g.
Breakfast: Banha de Porco
, Ovo, Power One Pasta de Amendoim Integral, Abacaxi, Aveia em Flocos, Banana. Lunch: Tomates, Vagem Cozida, Aipim (Cozido), Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface, Contra-filé. Dinner: Ramirez Sardinhas em Azeite, Aveia em Flocos, Gergelim Branco Natural, Sal, Tomates, Ovo. more...
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3679 kcal
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Exercise:
Aerobics - 23 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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