Weigh In record (no journal entry) for 15 December 2021
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60.4 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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557 kcal
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Fat: 19.04g | Prot: 41.37g | Carbs: 57.69g.
Breakfast: Delícia Bolacha de Nata, Dolce Gusto Café Au Lait. Lunch: Dolce Gusto Café com Leite , Hellmann's Maionese, Cenouras, Brócolis, Chuchu Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Bacon, Molho Branco, Macarrão Fresco (Cozido). more...
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Losing 3.5 kg a Week
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yara avila's Weight History
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