Weigh In record (no journal entry) for 15 December 2021
|
114.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
221 kcal
|
Fat: 4.86g | Prot: 4.76g | Carbs: 36.82g.
Breakfast: Zucker, Wesergold Apfelsaft Naturtrüb. Lunch: Erasco Möhren Eintopf mit Fleischbällchen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|