Weigh In record (no journal entry) for 15 December 2021
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44.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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831 kcal
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Fat: 24.41g | Prot: 49.13g | Carbs: 102.84g.
Breakfast: Kue Bolu, Arem-arem, Kopi Latte, Roma Malkist Keju Tabur, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Chia-Yo Healthy Sandwich Cookies. Lunch: Jele Collagen, Optimum Nutrition Gold Standard 100% Whey, Nasi Kebuli. more...
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Losing 0.5 kg a Week
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netyrusi's Weight History
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