Weigh In record (no journal entry) for 15 December 2021
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1584 kcal
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Fat: 41.62g | Prot: 117.24g | Carbs: 188.15g.
Breakfast: Esselunga Top Miele, Banana, Izbenka Tvorog Cremoso 0 Grassi, Pane ai Cereali Misti, Bayernland Edam. Lunch: Olio Extra Vergine di Oliva, Colfiorito Bulgur, Carne di Tacchino, Bonduelle Fagiolini Fini. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Pavlakis Yogurt Greco 2%, Cioccolato Fondente, Insalata Mista Verde, Olio Extra Vergine di Oliva, Zuppa di pollo, Bayernland Edam Tedesco a Fette, Mandarino. Snacks/Other: Ehrmann High Protein Hazelnut Pudding, Consilia Gallette di Grano Saraceno, Frutta & Natura Marmellata Frutti di Bosco Light, Uovo, Bayernland Edam Tedesco a Fette, Mela, Latte. more...
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447 kcal
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Exercise:
Dance (slow step) - 2 hours, Apple Health - 22 hours. more...
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Gaining 1.4 kg a Week
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