Weigh In record (no journal entry) for 15 December 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1418 kcal
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Fat: 61.25g | Prot: 100.04g | Carbs: 112.71g.
Breakfast: Patatine Fritte, Cappuccino con Pochi Grassi, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Ortomio Misto per Insalata di Riso Sott'olio, Coop Tagliata di Pollo, San Daniele Prosciutto Crudo, Minestra di Legumi. more...
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Losing 0.8 kg a Week
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mariomad's Weight History
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