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So I think I have figured out most of my problem. I need to get back to the me of 3 months ago. The women who would not even dream of eating a cookie and made every activity excersize from the gym to folding laundry. If I am going to reach my goals I need to start taking it seriously again. I have done very well today and I hope to keep it going. I am going to do fish once a day, very low cal and I am switching to Skim milk with my evening meal. I need to forget my sugar cravings and be good.
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553 kcal
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Fat: 9.02g | Prot: 21.11g | Carbs: 101.59g.
Breakfast: instant oatmeal, Truvia, French Vanilla Silk Creamer, coffee. Lunch: Lean Machine. Dinner: Green Beans kitchen cut, Tilapia Gortons. Snacks/Other: Popcorn, Candy Coated Marshmallow, Banana. more...
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2984 kcal
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Exercise:
Desk Work - 4 hours, Dance (fast step, aerobic) - 2 hours, Resting - 9 hours, Sleeping - 6 hours, Housework - 3 hours. more...
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