Weigh In record (no journal entry) for 15 December 2021
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66.8 kg
Lost so far: 9.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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768 kcal
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Fat: 21.68g | Prot: 45.56g | Carbs: 96.80g.
Breakfast: Healthyco Sylt, Philadelphia Light, Pärsons Rökt Skinka, Pågen Grötbräck. Lunch: Parmesanost (Riven), Korvpasta, Tulip Pulled Beef. Snacks/Other: Gille Små Hjärtan Pepparkakor. more...
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Gaining 0.4 kg a Week
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