Weigh In record (no journal entry) for 15 December 2021
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76 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2025 kcal
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Fat: 82.89g | Prot: 101.83g | Carbs: 218.42g.
Breakfast: Sondey Envitas, Koffie met Melk. Lunch: Cherrytomaten, Galbani Mozzarella, Orangina Orangina Zero, Bruine Boterham, Alpro Soya Yoghurt Aardbei. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Aldi Gemalen Kaas, Soubry Volkoren Spaghetti. Snacks/Other: Pepernoot, Fruittella Fruittella. more...
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Losing 0.3 kg a Week
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Liesje1986's Weight History
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