Snezhana Ya's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

59.2 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

456 kcal

Fat: 29.53g | Prot: 35.19g | Carbs: 9.51g. Breakfast: Кофе, Вареное Яйцо. Lunch: Чай, Вареное Яйцо. Dinner: Пятерочка Яблоко Сезонное , Чай, Вареное Яйцо. more...

1556 kcal

Exercise: Weight Training (Bodybuilding) - 13 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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Snezhana Ya's Weight History

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Snezhana Ya's Journal, 13 Dec 21

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Snezhana Ya's Weight History