Weigh In record (no journal entry) for 15 December 2021
|
53.3 kg
Lost so far: 15.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
558 kcal
|
Fat: 15.59g | Prot: 38.20g | Carbs: 68.21g.
Breakfast: Puding Roti, Nescafe Classic. Lunch: Perkedel tahu, Sayur sop dada ayam, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. Dinner: Kerupuk Beras, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
|
1342 kcal
|
Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|