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cindybahri.k
Journal
15 Dec 21
cindybahri.k's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
64.9 kg
Lost so far:
33.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
27 kcal
Fat: 0.10g | Prot: 0.43g | Carbs: 6.87g.
Lunch:
Pepaya.
more...
3042 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 58 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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cindybahri.k's Weight History
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