Weigh In record (no journal entry) for 15 December 2021
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58 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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949 kcal
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Fat: 16.59g | Prot: 64.52g | Carbs: 137.48g.
Breakfast: Buah Pir, Yamazaki Roti Tawar Gandum. Lunch: Kecambah, Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 1.1 kg a Week
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sufongchai's Weight History
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