Umi Thia's Journal, 15 Dec 21


View Diet Calendar, 15 December 2021:
1294 kcal Fat: 52.45g | Prot: 50.21g | Carbs: 149.06g.   Breakfast: Prochiz Keju Slice, Ultra Milk Ultra Mimi Kids Rasa Vanila, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang, Beng-Beng Beng-Beng Nuts. more...

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Umi Thia's Weight History


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