Weigh In record (no journal entry) for 15 December 2021
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62.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1336 kcal
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Fat: 49.08g | Prot: 106.59g | Carbs: 134.39g.
Breakfast: Tropicana Slim Stevia Sweetener, Bayam, Mangga, Stroberi, Nanas, Fiber Creme, Stevia Sweetener, Kopi. Lunch: Kunyit, Royco Royco Ayam, Bimoli Minyak Goreng, Santan, Terung, Nila (Ikan), Nasi Putih, Tahu. Dinner: Jahe, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Wortel, Bawang Bombay, ABC Kecap Asin, Nasi Putih, Telur, Dada Ayam. Snacks/Other: Buah Anggur, Corn Flakes, Cimory Squeeze Yogurt Blueberry. more...
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1767 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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nilaagustia's Weight History
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