Weigh In record (no journal entry) for 15 December 2021
|
62 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
666 kcal
|
Fat: 30.42g | Prot: 28.68g | Carbs: 75.36g.
Breakfast: Kacang Tanah, Rumah Makan Sederhana Daun Singkong, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Daun Singkong, Kentang Rebus, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosilestaripiliang's Weight History
|