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52.45
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52.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1215 kcal
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Fat: 36.85g | Prot: 72.93g | Carbs: 153.70g.
Breakfast: Nasi Putih, Sambal Goreng, Selada, Telur Rebus, Tahu Kukus. Lunch: Tahu, Sawi Hijau, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Dinner: Sambal Goreng, Nasi Putih, Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: Tortilla, Kue Pukis, Buah Naga, Jagung Manis Kuning, Pepaya. more...
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Losing 2.8 kg a Week
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rosakhalif's Weight History
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